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Thursday Meditation
Meditation
Thursday Evenings ~ 7pm
Duration: 30mins Location: "Thursday Meditation" FB Group
Join me in a beautiful space of tranquility, enabling you to release the energies of your day, and allowing you to bring your focus back to what is most important....
YOU!
All you need to do is find a quiet space in the comfort of your own home, then simply sit or lay down, whichever is more comfortable for you, as I guide you back into your breath, deliberately re-focusing your attention, bringing about feelings of relaxation and calmness through a heightened sense of energy and mindfulness, increasing your awareness of the present moment, reducing stress, promoting relaxation, and enhancing your personal and spiritual growth. Regular meditation brings many health benefits, such as:
- Reducing stress ~ Stress reduction is one of the most common reasons people try meditation....
- Restores balance of mind, body and spirit....
- Controls and relieves anxiety....
- Promotes emotional and mental health....
- Reduces inflammation due to lowering levels of cortisol
- Enhances self-awareness....
- Lengthens attention span and enhances memory recall....
- May reduce age-related memory loss....
- Can generate kindness, and increase heart-brain coherence, creating a space of unconditional love and compassion....
- May help fight addictions, including those connected to a past negative emotion.
There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath. It can be done sitting still or moving around whilst maintaining a state of self-awareness and inner-connection.
I am extremely excited, grateful and humbled to be sharing these meditation sessions with you....Namaste xx
The price for membership is $0.00 now, and $10.00 every 2 Weeks.
