Breathwork – How to Use Your Breath to Change Your Life

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SKU: 9781452181226 Category: Tags: ,

Description

Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind.

Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more.

Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life.

 

Title: Breathwork – How to Use Your Breath to Change Your Life
Publisher: Hardie Grant
Author: Andrew Smart
ISBN: 9781452181226
Format: Hardback
Publication Date: 01/06/2020

Additional information

Weight 325 g

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