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54 gems of inspiration to discover, illuminate, and nurture your true self
Practice You Daily Awakening Deck:
It takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, and resources within us.That’s the intention behind the Practice You Daily Awakening Deck.
From celebrated yoga teacher, spiritual luminary, and author Elena Brower comes a powerful new way to explore within, nurture yourself, and find balance.Each card opens a different door, inviting us to journey inward and reconnect with ourselves.Dip into this well of inspiration to return to your true source and love more deeply from your authentic center.
Inspired by her bestselling Practice You: A Journal, Brower offers here 54 new meditations, writing prompts, moving practices, prayers, and more.Intended to be used either as a complement to the journal or on its own, this deck can be drawn upon at any time to awaken and evolve your best self.
Practice You: A Journal
When the way forward seems uncertain and we’re running low on energy and heart, where do we turn for help we can trust? For yoga luminary, meditation teacher, and artist, Elena Brower, the answer has always been close at hand. Whenever I’ve needed guidance, strength, or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves.
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to play, create, record fleeting gems of insight, find our ground, clarify our dreams and goals, and bear witness to our evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery and plenty of space to write, draw, and return to this journaling adventure guides readers into nine life-changing portals to our highest ways of living.